Every feature free · No subscriptions · No paywalls

The workout tracker and gym log for every kind of training

Mekimeki is an iPhone workout tracker for strength training, cardio, stretching, and more. It helps users create reusable workout templates for any kind of session, log sets, reps and weight, track personal records, rep-count progress and estimated one-rep max, and review training history over time.

Download on the App Store

Free · Every feature included · No subscriptions · No paywalls · iOS 17+

Features

Everything you need. Nothing you don't.

Fast set logging, reusable templates, multi-week programs, and automatic PR tracking. The tools serious training actually uses, whatever you train.

Logging

Fast workout logging

Start blank or from a template. Log sets, reps, weight, and rest as you train.

Templates

Reusable templates

Push/pull/legs, full body, upper/lower, or custom. Build once, load in seconds.

Programs

Multi-week programs

Goal-based progression presets plan every week's targets, deload weeks included.

Records

PRs & estimated 1RM

Brzycki, Epley, or hybrid formulas, with new records flagged the moment you hit them.

Progress

Progress dashboard

Training calendar, volume trends, and per-exercise charts at a glance.

Exercises

Exercise library

Organised by muscle group, with photos, filters, and your own custom exercises.

How it works

Plan. Train. Progress.

Plan. Create a reusable template for your training split, or go further and build a multi-week program with progression and deload weeks laid out for you.
Train. Log each set as you go (weight, reps, and rest), with a rest timer keeping you on pace between sets.
Progress. Every session is saved in full detail. Mekimeki tracks your volume, estimated 1RM, and personal records over time.

Free means free

Every feature included. No subscriptions, no paywalls.

$0price, the whole app

0subscriptions & paywalls

5progression presets

10languages

Most workout trackers give you a stripped-down free tier and lock templates, history, or stats behind a subscription. Mekimeki doesn't. The free download is the whole app: unlimited logging, templates, estimated 1RM, personal records, full history, the complete exercise library, with no subscriptions, no ads in your training, and no "Pro" upgrade.

And it works fully offline. In the current version your training data is stored on your own iPhone, with your personal iCloud used for backup: no accounts, no Mekimeki servers, and the developer cannot read your data.

Who it's for

Made for people who take training seriously

Lifters running a structured program. Beginners learning progressive overload. Anyone who wants their training (lifting, cardio, or stretching) in a fast, purpose-built app instead of a notes file or spreadsheet.

Mekimeki is a training tool first: no engagement feeds, no gamification noise, no general-health bloat.

The name

Mekimeki (めきめき) is Japanese for visibly, rapidly improving.

That's the whole point of the app: numbers you can watch go up. Read why Mekimeki exists

At a glance

Mekimeki, spec'd out

Price: FreeEvery feature included. No subscriptions, no ads in your training, no Pro tier.
Platform: iPhoneiOS 17.0 or later
Data storage: Your iPhoneiCloud for backup only. No accounts, no Mekimeki servers (current version).
Offline: FullyNo internet connection required to log
Category: Health & FitnessApp Store category, with Sports
Units: kg and lbInstant switching
1RM formulas: Brzycki, Epley, hybrid
Templates: Any splitPush/pull/legs, full body, upper/lower, custom
Languages: 10 languagesEnglish, Japanese, Korean, Chinese (Simplified & Traditional), German, French, Italian, Spanish, Portuguese, Dutch

FAQ

Frequently asked questions

Is Mekimeki free?

Yes, the whole app. Every feature (templates, estimated 1RM, personal records, full history, the exercise library) is included free. There are no subscriptions, no ads in your training, and no locked "Pro" tier.

Where is my workout data stored?

In the current version, your training data is stored on your own iPhone, with your personal iCloud used for backup. Mekimeki has no accounts and no servers of its own, and the developer cannot read your data.

Does Mekimeki work offline?

Yes, fully. No internet connection is required to log workouts, because your data lives on your device.

What devices does Mekimeki support?

Mekimeki is currently available for iPhone and requires iOS 17.0 or later.

Does Mekimeki calculate my one-rep max?

Yes. Mekimeki automatically calculates your estimated 1RM from logged sets, with a choice of Brzycki, Epley, or hybrid formulas, and flags new personal records the moment you hit them.

Can Mekimeki plan progressive overload for me?

Yes. Mekimeki’s training programs lay out week-by-week load, rep, and set targets from a goal-based progression preset (Steady Build, Muscle Builder, Strength Builder, Mixed Heavy-Light, or a fully custom blueprint), with deload weeks built in.

Can I build my own workout templates?

Yes. You can create reusable templates for any training split (push/pull/legs, full body, upper/lower, or fully custom), edit them anytime, and load one to start a session in seconds.

Does Mekimeki support both kg and lb?

Yes. Mekimeki supports kilograms and pounds with instant unit switching.

Is Mekimeki only for strength training?

No. The exercise library spans strength training, cardio, stretching, powerlifting, and more, and templates work for any kind of session. Strength tools like estimated 1RM sit alongside rep-count progress tracking for bodyweight and cardio work.

Can I add my own exercises?

Yes. Mekimeki ships with a comprehensive exercise library spanning strength training, cardio, stretching, and more, organised by muscle group and category, and you can add custom exercises of your own.

Free tools

Try the math in your browser

Three free calculators, no login. Everything they compute, the app tracks automatically.

Walk into every session with a plan

The full app, free on the App Store. No subscriptions, no paywalls.