Everything Mekimeki does, on one page

Mekimeki is an iPhone workout tracker for strength training, cardio, stretching, and more. Every feature below is in the current App Store version. Nothing aspirational, nothing paywalled.

Workout logging

Start a blank workout or load a saved template in seconds. Log weight, reps, and rest time for each set as you move through the session, with every session saved in full detail. The Previous column shows what you lifted last time for each set — press and hold it to copy that weight and reps into today's set. See the workout log in depth.

Reusable workout templates

Create reusable programs for any training split: push/pull/legs, full body, upper/lower, or anything custom. Edit templates anytime and load them instantly. See workout templates in depth.

Quick Build: a full workout generated in seconds

Not sure what to train today? Pick up to three focus areas, a goal (strength, muscle gain, or endurance), and the equipment you actually have (barbell, dumbbell, machine, cable, bodyweight, or everything). Mekimeki builds a complete workout for you — with sets, reps, rest times, and a short note on why each movement is there. Tap Surprise Me for an instant starting pick, swap any movement, change how many exercises a section has, or regenerate until it fits. Send it straight to a live session or save it as a reusable template. See the free workout generator in depth.

Multi-week training programs

Pick a goal-based progression preset (Steady Build, Muscle Builder, Strength Builder, Mixed Heavy-Light, or Build My Own) and Mekimeki lays out week-by-week load, rep, and set targets with deload weeks built in. Scheduled sessions are tracked as due today, upcoming, missed, or completed. See progressive overload in depth.

Personal records and estimated 1RM

Estimated one-rep max calculated automatically from logged sets using Brzycki, Epley, or hybrid formulas, with new personal records flagged the moment you hit them. See personal records & 1RM tracking in depth.

Shareable workout recap cards

Finish a workout and turn it into a share card in a tap — or make one later from any session in your History. Choose from six visual styles and four recaps: full summary, total volume, muscles trained, or a personal-record highlight. Each card can show your duration, total volume, best sets, estimated 1RM, and any PRs you hit that session. Save it to Photos or send it through the system share sheet.

Training calendar and volume trends

Your full training month at a glance. Review past sessions and spot volume trends per session and per individual exercise, the foundation of progressive overload.

Exercise library

A comprehensive library spanning strength training, cardio, stretching, powerlifting, and more, organised by category and by specific muscle group — filter to a muscle like lats, side delts, or hamstrings, not just broad body regions. Find the movement you need in seconds, or add your own custom exercises.

Built for the gym floor

• Built-in rest timer with a choice of alert sounds to keep you on pace between sets
• Plate calculator: stack one side's plates and see if the bar is on target, over, or under
• 1RM estimator with Brzycki, Epley, and hybrid formula options
• Total volume tracked per session and per individual exercise
• kg and lb with instant unit switching
• Clean, distraction-free design made for real training environments

Every feature on this page is free

The free download is the whole app: no subscriptions, no ads in your training, and no "Pro" tier holding back templates, history, or stats.

Runs on iPhone, iOS 17.0 or later. Localised in English, Japanese, Korean, Chinese, German, French, Italian, Spanish, Portuguese, and Dutch.

Your data stays yours

Mekimeki works fully offline. In the current version, your training data lives on your own iPhone, with your personal iCloud used for backup. Mekimeki has no accounts and no servers of its own, and the developer cannot read your data. See the privacy policy for details.

Try every feature free

Download Mekimeki and log your next session.

Download on the App Store

Free · Every feature included · No subscriptions · No paywalls · iOS 17+

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