Free strength training tools
More than twenty calculators and lifting reference charts, free in your browser. No login, no ads, nothing paywalled. Use them to figure out a weight, a warm-up, or a training number fast. If you want those numbers tracked on every set automatically, that is what the Mekimeki app does.
Log a workout in your browser
Track sets, reps and weight as you train, then save a shareable summary image. No login.
Open the workout loggerLifting and loading
Turn a number into weight on the bar: maxes, percentages, plates, warm-up ramps, and strength scores.
1RM Calculator
Estimate your one-rep max from any hard set, with Brzycki, Epley, or hybrid formulas and a training percentage table.
Try it freePlate Calculator
Stack one side of the bar and see instantly whether it matches your target, and by how much per side.
Try it freeVolume Calculator
Total your session volume, sets × reps × weight, per exercise and overall.
Try it freeRPE Calculator
Convert reps and RPE to a percentage of your 1RM, with a full chart.
Try it freeStrength Score Calculator
Score your total with DOTS and Wilks, relative to bodyweight, for men and women.
Try it freePlate Weight Chart
What each plate weighs, its IPF/IWF colour, and how to read a loaded bar.
Try it freeWorkout Generator
Pick focus, goal, and equipment and get a full workout — sets, reps, and rest — ready to send to the app.
Try it free1RM Percentage Chart
Turn a one-rep max into every training percentage, rounded to loadable plate weights.
Try it freeBarbell Load Chart
Every loadable total for your bar, with the plate stack that makes it, per side.
Try it freeWarm-Up Calculator
Build a plate-rounded warm-up ramp to any working weight, with sets, loads and reps.
Try it freeDOTS Calculator
Score a powerlifting total against bodyweight with the coefficient most federations now use.
Try it freeWilks Calculator
Score a total with the 1994 Wilks formula, the 2020 revision, or compare both against DOTS.
Try it freeEnergy and body composition
Work out the numbers that sit around your training: energy needs, macros, and body composition.
TDEE Calculator
Estimate daily energy expenditure from bodyweight or lean mass, with cut and gain targets.
Try it freeBMR Calculator
Basal metabolic rate from three published equations, compared side by side.
Try it freeMacro Calculator
Split daily calories into protein, carbs and fat for cutting, maintaining or gaining.
Try it freeProtein Intake Calculator
Daily protein in grams from bodyweight or lean mass, split across your meals.
Try it freeCalorie Deficit Calculator
A daily calorie target and a week-by-week timeline to your goal weight.
Try it freeBulking Calorie Calculator
Bulking calories and a realistic monthly rate of gain, scaled to your training age.
Try it freeBody Recomposition Calculator
Calories, protein and a training-day split for losing fat and gaining muscle at once.
Try it freeBody Fat Calculator
Body fat percentage from tape measurements, with fat mass and lean mass.
Try it freeFFMI Calculator
Fat-free mass index with height normalisation, and what the bands actually mean.
Try it freeLean Body Mass Calculator
Lean mass from measured body fat, or estimated by the Boer, James and Hume formulas.
Try it freeIdeal Body Weight Calculator
Devine, Robinson, Miller and Hamwi reference weights, with frame adjustment and a BMI range.
Try it freeWhy are these free?
Because they are a preview. Each tool helps with one decision right now. Mekimeki keeps doing the same job on every set: estimating 1RM and PRs as you log, showing plate math inside the session, and adding up volume per exercise and per workout.
Let the app do the math
Everything these calculators do, Mekimeki tracks automatically while you train.
Download on the App StoreFree · Every feature included · No subscriptions · No paywalls · iOS 17+
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