Free workout generator, right in your browser
Pick what you want to train, your goal, and the equipment you have — get a complete workout with sets, reps, and rest times in seconds. Same generator as Mekimeki's in-app Quick Build. Then send it to the app or log it here. Free, no account.
Tell it three things
- Focus areas — pick up to three (chest, back, legs, shoulders, arms, core, and more)
- Goal — strength, muscle gain, or endurance, which sets the rep and rest ranges
- Equipment — barbell, dumbbell, machine, cable, bodyweight, or everything available
In a moment you get a full workout: named, grouped into sections, with sets, reps, rest times, an estimated duration, and a short note on why each movement is there. In a hurry? Tap Surprise Me and it picks a sensible starting workout for you.
Not random, and not a chatbot
Quick Build is a rule-based generator, not an AI service. It draws only from Mekimeki's built-in exercise library, matching movements to your focus, goal, and equipment. That means it runs instantly on your iPhone with no internet, sends nothing to a server, and every generated exercise uses a real library entry — so it logs cleanly with full history, personal records, and estimated 1RM.
Adjust it until it fits
A generated workout is a starting point, not a cage. Swap any movement for another that trains the same thing, change how many exercises a section has, or regenerate while keeping the picks you already like.
Then train it, or save it
Send the workout straight to a live session and start logging right away, or save it as a reusable template for later. Prefer a ready-made plan instead? Browse the free workout plan library.
Questions
Is the workout generator free?
Yes. Quick Build is part of the free Mekimeki app, with no subscription, no account, and no ads. Generate as many workouts as you like.
Is it an AI workout generator?
No chatbot and no cloud. Quick Build is a fast, rule-based generator that picks real movements from Mekimeki's built-in exercise library based on your focus areas, goal, and available equipment. It works offline and never sends your data anywhere.
Can I change the workout it generates?
Yes. Swap any movement for another eligible one, change how many exercises a section has, or regenerate the whole thing while keeping the picks you like. Nothing is locked in.
Does it use only the equipment I have?
Yes. Choose barbell, dumbbell, machine, cable, bodyweight, or everything available, and the generator only picks movements you can actually do with that equipment.
What can I do with the generated workout?
Send it straight to a live session and start training, or save it as a reusable template you can load again anytime. Every exercise comes from the built-in library, so it logs cleanly with full history, PRs, and estimated 1RM.
Generate your next workout free
Download Mekimeki, tap Quick Build, and start training.
Download on the App StoreFree · Every feature included · No subscriptions · No paywalls · iOS 17+
Scan with your iPhone camera