Reusable workout templates for any training split

A workout template is a saved plan (the exercises and set scheme you intend to run) that you can load at the start of any session instead of building the workout from scratch. Mekimeki lets you create reusable templates for any split, edit them anytime, and load them in seconds.

Which splits can I build?

Any structure you train with: push/pull/legs, full body, upper/lower, bro splits, or anything fully custom. Pick exercises from the library (or your own custom exercises) and arrange the sets you plan to perform.

How templates work in Mekimeki

1. Create. Build a template for each day of your split, for example Push, Pull, and Legs.
2. Load. When you're ready to train, load the template and the session is pre-filled with your plan.
3. Adjust freely. Add or swap exercises on the fly during the session. The template is a starting point, not a cage.
4. Refine. Edit the template anytime as your program evolves.

Why templates matter for progress

Running the same structure week after week is what makes your numbers comparable, and comparable numbers are the basis of progressive overload. With a template loaded, you see what you lifted last time and aim to beat it, while Mekimeki tracks your personal records and estimated 1RM automatically.

Templates, spec'd out

Splits supported

Any structurePush/pull/legs, full body, upper/lower, custom

Editing

AnytimeTemplates evolve with your program

Loading

SecondsStart a pre-filled session instantly

Flexibility

Mid-sessionAdd or swap exercises freely while training

Build your split once, train it forever

Create your first template in minutes and load it every training day.

Download on the App Store

Free · Every feature included · No subscriptions · No paywalls · iOS 17+

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