Progressive overload, planned. Not just tracked.

Progressive overload means gradually increasing training demand over time (more weight, more reps, or more sets) so your body keeps adapting. Most workout trackers leave the "how much more, and when" up to you. Mekimeki plans it: a multi-week program lays out week-by-week targets for load, reps, and sets, with deload weeks built in, then tracks whether you're actually progressing.

Training programs: pick a goal, get a plan

A Mekimeki program starts from your training split (push/pull/legs, upper/lower, full body, or custom) and the number of sessions you train per week. Choose a progression preset that matches your goal, and Mekimeki generates a week-by-week blueprint: how much load to add, when to add reps or sets, and when to deload.

Scheduled sessions show up as due today, upcoming, missed, or completed, so the plan keeps you honest week after week.

Progression presets

• Steady Build Most users

  Double progression: build reps first, then layer in weight gradually.

• Muscle Builder Hypertrophy

  Volume ramp: push reps and sets before load.

• Strength Builder Strength

  Intensity ramp: push load earlier, keep rep growth tighter.

• Mixed Heavy-Light Experienced lifters

  Undulating: shift emphasis week to week across heavy and lighter weeks.

• Build My Own Full control

  Custom: start from a neutral blueprint and edit each week yourself.

How to run progressive overload in Mekimeki

1. Create a program. Choose your split and sessions per week, then pick the progression preset that matches your goal. Mekimeki lays out every week's targets, deloads included.
2. Train the plan. Follow your scheduled sessions and log every working set (weight, reps, and rest) as you go.
3. Confirm the trend. Watch volume per exercise and per session, and let Mekimeki flag new personal records and estimated 1RM improvements as they happen.

Prefer to overload manually?

You don't have to run a program. Build a reusable template for each training day so week-to-week numbers stay comparable, review what you lifted last session, and add a rep, a small amount of weight, or an extra set.

Progression signals Mekimeki tracks

Volume

Per session, per exerciseTotal volume tracked at both levels

Estimated 1RM

AutomaticBrzycki, Epley, or hybrid formulas

Personal records

InstantFlagged the moment you hit them

History

Full calendarEvery past session in detail

Program status

4 statesDue today, upcoming, missed, completed

Stop guessing next week's numbers

Build a program with progression and deload weeks laid out for you.

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Free · Every feature included · No subscriptions · No paywalls · iOS 17+

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